Hey! So glad you’re here!

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Hi, I’m Sabrina! I’m a Certified Holistic Healthy Life and Nutrition Coach.

I help busy women reach their Healthy Lifestyle goals by creating EASY habits that stick!

I want to create a safe space for people to learn how to connect to their bodies and start to heal.

I want people to have the tools they need to refocus, rebalance, and recharge themselves. I want to positively impact the world around me by encouraging self growth with self love.

I want to promote giving yourself grace during your transformation and understanding that growth will take patience and time.

I want to show people how to set up boundaries and how to stick to goals. I want people to become more emotionally mature as well as physically more healthy.

 Thrive and Shine Wellness Podcast

Featured
Episode #14 Wellness in Nature
Episode #14 Wellness in Nature
Episode #13 Recovering From Unresolved Trauma
Episode #13 Recovering From Unresolved Trauma
Episode #12 Enjoyment Method
Episode #12 Enjoyment Method
Episode #11 Recovering From Alcohol Abuse
Episode #11 Recovering From Alcohol Abuse
Episode #10 Living with Gluten Intolerances
Episode #10 Living with Gluten Intolerances
Episode #9 Healing Using Psychoastrology
Episode #9 Healing Using Psychoastrology
Episode #8 Living Toxin Free
Episode #8 Living Toxin Free
Episode #7 Surviving a High Conflict Divorce
Episode #7 Surviving a High Conflict Divorce
Episode #6 Working Through Grief
Episode #6 Working Through Grief
Episode #5 Supporting Your Gut Health
Episode #5 Supporting Your Gut Health

Blog Posts

Blog
Goodbye 2021!
Goodbye 2021!
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What has 2020 taught me?
What has 2020 taught me?
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Boundaries
Boundaries
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What Motivates You?
What Motivates You?
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Why I Decided To Become A Healthy Life Coach
Why I Decided To Become A Healthy Life Coach
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Struggling with Anxiety
Struggling with Anxiety
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What Does Healthy Look Like To You?
What Does Healthy Look Like To You?
Read More →
Escaping Negativity
Escaping Negativity
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How Our Bodies React To Stress
How Our Bodies React To Stress
Read More →
Self-Care
Self-Care
Read More →
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Thrive and Shine Wellness is operated by Sabrina Orkies.

About Sabrina

Follow me on Instagram! @ThriveandShine_Wellness

 
Your kids are always watching! 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do that your kids show interest in?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love when my daughter wants to run with me! She doesn’t make it far, but it’s so sweet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’
A health and life coach is someone who will help motivate you and keep you accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all struggle with something whether it’s health, career, finding your passion, stress, the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A health
Now more than ever it is so important to take care of ourselves! Many of us are guilty of putting ourselves on the back burner. Who can relate?! Hopefully some of the things I mention I this post can help you ❤️ https://www.thriveandshinewellness.or
For me, that person is Cathy Heller.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot put into words how great of a person she is. I truly want to be her when I “grow up.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cathy has pushed me dig deep and helped me find out who I really am
How are you at balancing everything In your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What area could you use help the most with balancing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may see this visual, rocks balancing, a lot around my website and posts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means s
This is such a STRONG statement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people want to be liked!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote goes along perfectly with my blog post this week. Working through imposter syndrome also means having the courage to be disliked.⠀⠀⠀⠀⠀⠀⠀⠀
Imposter Syndrome can be so cruel, do you suffer from it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish we could see ourselves the way that others see us. We would all be so much more confident and would take those leaps that we’ve always wanted to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
There are definitely things that I will not be rushing back to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took going through this weird time, to realize what is most important, and what I just need to let go of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know my priorities look much different than they did a
What positive outcomes did you experience due to quarantine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally struggled for almost the whole first month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were so many changes in my life that threw me through a loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I kno
How many of us normally eat healthy or semi healthy, or maybe not healthy at all, and all of a sudden quarantine swoops in and gets the best of us?! I will be the first to admit it got the best of me! Knocking me completely out of my routine, I quick