Virtual Kitchen Clean Out
Say Hello to Your Healthy Kitchen in Just One Day!
Calling all people who are wanting to change their ways to start living a healthier lifestyle and who are ready to clean-out and up level their kitchens and pantries with foods that give you energy all day, cut down on bloating, help you sleep better, and get rid of digestion issues!
You have the power to reach your biggest health goals. And knowing the RIGHT way to get and stay healthy can feel overwhelming, I know. Especially when the way it currently feels is ANYTHING but easy.
Does this sound familiar?
- You set goals to cook at home, but then find yourself getting takeout instead of cooking with what you have.
- You love the idea of cooking, but you never buy the right groceries, or find that you can’t use everything you’ve bought before it goes bad.
- You want to have healthy food at your fingertips, but you’re not sure what you should be buying that IS healthy and will support your long-term goals.
- You know that you could be making better choices at the grocery store, but it’s hard to know what to buy and what to skip with so many confusing terms on labels and boxes.
The truth is that what you eat really does impact the way you feel but stocking your kitchen and pantry with the foods that will give you the energy you want isn’t quite as easy as it might look at first glance. There are foods to buy that are organic, some are labeled as all-natural, and what the heck does pastured even mean, anyway?!
I know that healthy eating is a priority for you. And I know that figuring out what to buy and what to eat can be overwhelming! That’s why I’m here to help.
I know that health is about more than just what we eat, but what we eat is a pretty darn big part of it! That’s why I’m so passionate about helping my clients hone in on the foods that support them - because when you have a kitchen full of foods that you know make you feel good, anything is possible.
Here’s the thing: setting yourself up for success when it comes to your health has way more to do with having the right systems and habits in place than it does having willpower. Trust me when I tell you that health-supporting systems will set you free! And they’ll help you reach your health goals, too.
I’m a firm believer in prioritizing our own health and wellbeing, even though I know we live in a culture that doesn’t exactly encourage us to put ourselves first. But you know what happens when we focus on ourselves? Everything changes.
When you give your health the time and energy it deserves, you’ll find that:
● You have more energy to do the things you really care about.
● You’ll wake up feeling great, and ready to tackle the day.
● You’ll know exactly what to eat and can trust that it will leave you feeling good (and not dragging in the late afternoon).
● You’ll have more confidence because you know you’re making the right choices to support your health and wellbeing.
● You’ll know that you’re making progress toward your health goals, each and every day.
Imagine being able to achieve all that...in just one day. What are you going to do with all that newfound energy?!
Introducing...Virtual Kitchen Clean-Out!
A one-day immersive experience that will set up your kitchen for your health success.
Virtual Kitchen Clean-Out is a one-day VIP experience where we’ll clean-out your pantry, fridge, and freezer so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long. And you won’t have to do it alone, you’ll get expert guidance and support every step of the way (that’s where I come in).
With Virtual Kitchen Clean-Out, you’ll get:
● One comprehensive personalized 3-hour day together to clean-out your fridge, pantry, freezer and re-stock it with foods that you know will leave you feeling great (in-person or virtually).
● One 30-minute pre-clean-out interview to determine your goals, so we can make the most of our full-day together
● One 30-minute post clean-out troubleshooting session, because I want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.
● Training on how to read nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.
● Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.
● The confidence of knowing that you have an expert to guide you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - I’ll be there with a proven process that will show you how to make the choices that feel best for you.
With Virtual Kitchen Clean-Out, you’ll get the chance to comb through your kitchen to get rid of foods that aren’t working for you anymore. We’ll also come up with a plan for replacements that are delicious AND will help you reach your health goals - I don’t want to leave you hungry! Think of it like personal styling - but for your kitchen. Best of all? You don’t have to do it alone!
Virtual Kitchen Clean-Out is right for you if:
● Your health goals are a high priority in your life (like a 9 or 10 on a scale of 1-10)
● You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long
● You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too)
● You want personalized attention to what’s happening with your health goals and your kitchen - this is the perfect way to really dig into what’s going on for you!
Join Virtual Kitchen Clean-Out and take the stress out of figuring out what to eat every day! Don’t you have better things to do with your time?
FAQs
Q: How do I know I need a Virtual Kitchen Clean-Out?
A: My clients who have the best results with Virtual Kitchen Clean-Out are ones who KNOW they want to dig deeper with their health, but they feel like they need some support to get there. That’s why VKC is so powerful - because we’ll get to make a tangible difference on the foods, you’re keeping at home in just one day. Honestly, I find that willpower doesn’t work - but what DOES work is to keep my home stocked with foods that I know support me, and that I love eating! If that’s something that you’d like to have, then VKC sounds like a good fit!
Q: Will this program be customized to me and my needs?
A: Absolutely! That’s why VKC is so fun - because we get to dig into what YOU want and need - this day is truly all about you. Plus, we get to have a pre-clean-out interview session to talk about what’s most important to you, so that when we get together for your clean-out, we’re both on the same page. And, because I know it can take some time to integrate changes like this, the Virtual Kitchen Clean-Out program also includes a 30-minute follow-up session where we can troubleshoot anything that’s not quite working for you. I’ve got you covered!
Q: Are you going to make me throw out all my favorite foods?
A: Heck no! I want you to have a kitchen that works for YOU, and I know that for a lot of my clients having someone to guide them through the decision-making process makes all the difference in their ability to make food swaps that will support their long-term health goals. I want you to eat foods you love - there’s no cabbage soup diet here.
Have more questions? I’m happy to help you figure out if Virtual Kitchen Clean-Out is right for you! Send me a message at sabrina@thriveandshine.org and I’ll get back to you ASAP.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Say Hello to Your Healthy Kitchen in Just One Day!
Calling all people who are wanting to change their ways to start living a healthier lifestyle and who are ready to clean-out and up level their kitchens and pantries with foods that give you energy all day, cut down on bloating, help you sleep better, and get rid of digestion issues!
You have the power to reach your biggest health goals. And knowing the RIGHT way to get and stay healthy can feel overwhelming, I know. Especially when the way it currently feels is ANYTHING but easy.
Does this sound familiar?
- You set goals to cook at home, but then find yourself getting takeout instead of cooking with what you have.
- You love the idea of cooking, but you never buy the right groceries, or find that you can’t use everything you’ve bought before it goes bad.
- You want to have healthy food at your fingertips, but you’re not sure what you should be buying that IS healthy and will support your long-term goals.
- You know that you could be making better choices at the grocery store, but it’s hard to know what to buy and what to skip with so many confusing terms on labels and boxes.
The truth is that what you eat really does impact the way you feel but stocking your kitchen and pantry with the foods that will give you the energy you want isn’t quite as easy as it might look at first glance. There are foods to buy that are organic, some are labeled as all-natural, and what the heck does pastured even mean, anyway?!
I know that healthy eating is a priority for you. And I know that figuring out what to buy and what to eat can be overwhelming! That’s why I’m here to help.
I know that health is about more than just what we eat, but what we eat is a pretty darn big part of it! That’s why I’m so passionate about helping my clients hone in on the foods that support them - because when you have a kitchen full of foods that you know make you feel good, anything is possible.
Here’s the thing: setting yourself up for success when it comes to your health has way more to do with having the right systems and habits in place than it does having willpower. Trust me when I tell you that health-supporting systems will set you free! And they’ll help you reach your health goals, too.
I’m a firm believer in prioritizing our own health and wellbeing, even though I know we live in a culture that doesn’t exactly encourage us to put ourselves first. But you know what happens when we focus on ourselves? Everything changes.
When you give your health the time and energy it deserves, you’ll find that:
● You have more energy to do the things you really care about.
● You’ll wake up feeling great, and ready to tackle the day.
● You’ll know exactly what to eat and can trust that it will leave you feeling good (and not dragging in the late afternoon).
● You’ll have more confidence because you know you’re making the right choices to support your health and wellbeing.
● You’ll know that you’re making progress toward your health goals, each and every day.
Imagine being able to achieve all that...in just one day. What are you going to do with all that newfound energy?!
Introducing...Virtual Kitchen Clean-Out!
A one-day immersive experience that will set up your kitchen for your health success.
Virtual Kitchen Clean-Out is a one-day VIP experience where we’ll clean-out your pantry, fridge, and freezer so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long. And you won’t have to do it alone, you’ll get expert guidance and support every step of the way (that’s where I come in).
With Virtual Kitchen Clean-Out, you’ll get:
● One comprehensive personalized 3-hour day together to clean-out your fridge, pantry, freezer and re-stock it with foods that you know will leave you feeling great (in-person or virtually).
● One 30-minute pre-clean-out interview to determine your goals, so we can make the most of our full-day together
● One 30-minute post clean-out troubleshooting session, because I want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.
● Training on how to read nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.
● Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.
● The confidence of knowing that you have an expert to guide you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - I’ll be there with a proven process that will show you how to make the choices that feel best for you.
With Virtual Kitchen Clean-Out, you’ll get the chance to comb through your kitchen to get rid of foods that aren’t working for you anymore. We’ll also come up with a plan for replacements that are delicious AND will help you reach your health goals - I don’t want to leave you hungry! Think of it like personal styling - but for your kitchen. Best of all? You don’t have to do it alone!
Virtual Kitchen Clean-Out is right for you if:
● Your health goals are a high priority in your life (like a 9 or 10 on a scale of 1-10)
● You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long
● You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too)
● You want personalized attention to what’s happening with your health goals and your kitchen - this is the perfect way to really dig into what’s going on for you!
Join Virtual Kitchen Clean-Out and take the stress out of figuring out what to eat every day! Don’t you have better things to do with your time?
FAQs
Q: How do I know I need a Virtual Kitchen Clean-Out?
A: My clients who have the best results with Virtual Kitchen Clean-Out are ones who KNOW they want to dig deeper with their health, but they feel like they need some support to get there. That’s why VKC is so powerful - because we’ll get to make a tangible difference on the foods, you’re keeping at home in just one day. Honestly, I find that willpower doesn’t work - but what DOES work is to keep my home stocked with foods that I know support me, and that I love eating! If that’s something that you’d like to have, then VKC sounds like a good fit!
Q: Will this program be customized to me and my needs?
A: Absolutely! That’s why VKC is so fun - because we get to dig into what YOU want and need - this day is truly all about you. Plus, we get to have a pre-clean-out interview session to talk about what’s most important to you, so that when we get together for your clean-out, we’re both on the same page. And, because I know it can take some time to integrate changes like this, the Virtual Kitchen Clean-Out program also includes a 30-minute follow-up session where we can troubleshoot anything that’s not quite working for you. I’ve got you covered!
Q: Are you going to make me throw out all my favorite foods?
A: Heck no! I want you to have a kitchen that works for YOU, and I know that for a lot of my clients having someone to guide them through the decision-making process makes all the difference in their ability to make food swaps that will support their long-term health goals. I want you to eat foods you love - there’s no cabbage soup diet here.
Have more questions? I’m happy to help you figure out if Virtual Kitchen Clean-Out is right for you! Send me a message at sabrina@thriveandshine.org and I’ll get back to you ASAP.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Say Hello to Your Healthy Kitchen in Just One Day!
Calling all people who are wanting to change their ways to start living a healthier lifestyle and who are ready to clean-out and up level their kitchens and pantries with foods that give you energy all day, cut down on bloating, help you sleep better, and get rid of digestion issues!
You have the power to reach your biggest health goals. And knowing the RIGHT way to get and stay healthy can feel overwhelming, I know. Especially when the way it currently feels is ANYTHING but easy.
Does this sound familiar?
- You set goals to cook at home, but then find yourself getting takeout instead of cooking with what you have.
- You love the idea of cooking, but you never buy the right groceries, or find that you can’t use everything you’ve bought before it goes bad.
- You want to have healthy food at your fingertips, but you’re not sure what you should be buying that IS healthy and will support your long-term goals.
- You know that you could be making better choices at the grocery store, but it’s hard to know what to buy and what to skip with so many confusing terms on labels and boxes.
The truth is that what you eat really does impact the way you feel but stocking your kitchen and pantry with the foods that will give you the energy you want isn’t quite as easy as it might look at first glance. There are foods to buy that are organic, some are labeled as all-natural, and what the heck does pastured even mean, anyway?!
I know that healthy eating is a priority for you. And I know that figuring out what to buy and what to eat can be overwhelming! That’s why I’m here to help.
I know that health is about more than just what we eat, but what we eat is a pretty darn big part of it! That’s why I’m so passionate about helping my clients hone in on the foods that support them - because when you have a kitchen full of foods that you know make you feel good, anything is possible.
Here’s the thing: setting yourself up for success when it comes to your health has way more to do with having the right systems and habits in place than it does having willpower. Trust me when I tell you that health-supporting systems will set you free! And they’ll help you reach your health goals, too.
I’m a firm believer in prioritizing our own health and wellbeing, even though I know we live in a culture that doesn’t exactly encourage us to put ourselves first. But you know what happens when we focus on ourselves? Everything changes.
When you give your health the time and energy it deserves, you’ll find that:
● You have more energy to do the things you really care about.
● You’ll wake up feeling great, and ready to tackle the day.
● You’ll know exactly what to eat and can trust that it will leave you feeling good (and not dragging in the late afternoon).
● You’ll have more confidence because you know you’re making the right choices to support your health and wellbeing.
● You’ll know that you’re making progress toward your health goals, each and every day.
Imagine being able to achieve all that...in just one day. What are you going to do with all that newfound energy?!
Introducing...Virtual Kitchen Clean-Out!
A one-day immersive experience that will set up your kitchen for your health success.
Virtual Kitchen Clean-Out is a one-day VIP experience where we’ll clean-out your pantry, fridge, and freezer so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long. And you won’t have to do it alone, you’ll get expert guidance and support every step of the way (that’s where I come in).
With Virtual Kitchen Clean-Out, you’ll get:
● One comprehensive personalized 3-hour day together to clean-out your fridge, pantry, freezer and re-stock it with foods that you know will leave you feeling great (in-person or virtually).
● One 30-minute pre-clean-out interview to determine your goals, so we can make the most of our full-day together
● One 30-minute post clean-out troubleshooting session, because I want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.
● Training on how to read nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.
● Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.
● The confidence of knowing that you have an expert to guide you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - I’ll be there with a proven process that will show you how to make the choices that feel best for you.
With Virtual Kitchen Clean-Out, you’ll get the chance to comb through your kitchen to get rid of foods that aren’t working for you anymore. We’ll also come up with a plan for replacements that are delicious AND will help you reach your health goals - I don’t want to leave you hungry! Think of it like personal styling - but for your kitchen. Best of all? You don’t have to do it alone!
Virtual Kitchen Clean-Out is right for you if:
● Your health goals are a high priority in your life (like a 9 or 10 on a scale of 1-10)
● You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long
● You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too)
● You want personalized attention to what’s happening with your health goals and your kitchen - this is the perfect way to really dig into what’s going on for you!
Join Virtual Kitchen Clean-Out and take the stress out of figuring out what to eat every day! Don’t you have better things to do with your time?
FAQs
Q: How do I know I need a Virtual Kitchen Clean-Out?
A: My clients who have the best results with Virtual Kitchen Clean-Out are ones who KNOW they want to dig deeper with their health, but they feel like they need some support to get there. That’s why VKC is so powerful - because we’ll get to make a tangible difference on the foods, you’re keeping at home in just one day. Honestly, I find that willpower doesn’t work - but what DOES work is to keep my home stocked with foods that I know support me, and that I love eating! If that’s something that you’d like to have, then VKC sounds like a good fit!
Q: Will this program be customized to me and my needs?
A: Absolutely! That’s why VKC is so fun - because we get to dig into what YOU want and need - this day is truly all about you. Plus, we get to have a pre-clean-out interview session to talk about what’s most important to you, so that when we get together for your clean-out, we’re both on the same page. And, because I know it can take some time to integrate changes like this, the Virtual Kitchen Clean-Out program also includes a 30-minute follow-up session where we can troubleshoot anything that’s not quite working for you. I’ve got you covered!
Q: Are you going to make me throw out all my favorite foods?
A: Heck no! I want you to have a kitchen that works for YOU, and I know that for a lot of my clients having someone to guide them through the decision-making process makes all the difference in their ability to make food swaps that will support their long-term health goals. I want you to eat foods you love - there’s no cabbage soup diet here.
Have more questions? I’m happy to help you figure out if Virtual Kitchen Clean-Out is right for you! Send me a message at sabrina@thriveandshine.org and I’ll get back to you ASAP.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.